Online- Yin Yoga

Service Description

Yin Yoga A gentle, meditative practice that invites you to slow down and soften. In Yin, we hold postures for longer periods, allowing the body to open deeply, the mind to settle, and the nervous system to rest. This practice targets the deeper layers of the body, connective tissues, joints, and fascia, creating space and stillness within. Yin is an invitation to turn inward, breathe with intention, and surrender to the present moment.