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A 6-Week Yoga Flow & Yoga Nidra Programme

 

MOVE • BREATHE • TURN INWARD • BECOME AWARE

A six-week journey into stillness, awareness, and inner connection: a mindful Yoga Flow followed by a 23-minute Yoga Nidra meditation.

 

A 6-Week Journey to Deep Rest and Inner Awareness

 

Are you ready to slow down and reconnect with your inner self? This 6-week programme gently blends conscious, mindful movement with the deeply restorative stillness of yogic sleep.

Each session begins with a grounding Slow Flow—a fluid, intentional practice designed to release physical tension, soothe the nervous system, and prepare the body for deep relaxation.

Following the movement, we settle into a guided 23-minute Yoga Nidra meditation. Often referred to as "yogic sleep," Yoga Nidra guides you into a state of conscious relaxation between wakefulness and sleep, allowing the body and mind to access profound levels of rest and recovery that are rarely reached in daily life.

 

Key Benefits:

• Deep stress and anxiety relief: Calms the nervous system and releases stored physical tension.

• Improved sleep quality: Helps restore natural rest cycles and deeply relaxes the body.

• Mental and emotional clarity: Clears cognitive clutter and leaves you with a lasting sense of inner peace.

 

Class Details:

• When: Thursdays, September 17 – October 22

• Time: 7:15 PM

• Where: Flourish, Takapuna

Limited spots available to ensure an intimate and supportive environment.

 

Pricing & Bookings:

• Early Bird (by September 9): $220

• 6-Week Pass (Standard): $240

• Drop-in: $45 

 

📩 Enquiries: yogicviewnz@gmail.com

Bookings online: https://events.humanitix.com/yogicviewnz-com

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No prior yoga or meditation experience is needed—this space is open to anyone looking to pause, breathe, and rediscover stillness.

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