YOGA

Find Your Flow

Hatha Yoga: An umbrella term for many of the most common forms of yoga practiced in the West. The word "hatha" can be translated as "willful" or "forceful" (a yoga of activity) or as "sun" (ha) and "moon" (tha), signifying a yoga of balance. It involves moving your body slowly and deliberately into various poses that challenge your strength and flexibility, all while emphasizing relaxation and mindfulness.
Vinyasa Yoga: Connects movement with breath to create a continuous flow. This style involves transitioning from one pose to another in a seamless sequence, using breath as the rhythm, making it great for building strength, stamina, flexibility, and balance.
Yin Yoga: A slower-paced practice rooted in China and based on the Taoist theory of yin and yang. Poses are held for longer periods (typically three to five minutes or more) to target and gently stretch the connective tissues around joints like the knees, sacrum, spine, and pelvis, rather than focusing purely on the muscles.
Yoga Nidra: Also known as yogic sleep, this is a deep relaxation technique that takes you into a state of conscious sleep where the body is completely relaxed while the mind remains alert, guided through a sequence of breathing, body awareness, and relaxation techniques.