🌙 Online Yin Yoga & Yoga Nidra

Service Description

🌙 Online Yin Yoga & Yoga Nidra Duration: 1 hour (45 min Yin + 15 min Yoga Nidra) Format: Live Online Class Price: $18 NZD A gentle and deeply restorative practice to help you unwind, reconnect, and recharge. We begin with Yin Yoga, a slow, meditative style where postures are held for longer periods, inviting the body to open deeply and the mind to settle. This practice targets the deeper layers of the body—connective tissues, joints, and fascia—supporting stillness, release, and spaciousness. From here, we transition into Yoga Nidra, also known as yogic sleep—a guided meditation that leads you into a state of conscious rest. As your body fully relaxes, you'll be gently guided through breath, body awareness, and visualization, allowing for deep restoration and inner clarity. This class is an invitation to slow down, turn inward, and simply be—resting in presence and peace. 🕊️ All levels welcome – no experience needed. ✨ Join the journey — only $18