Online Yoga Nidra

Service Description

Yoga nidra, or yogic sleep, is a deep relaxation technique that takes the practitioner into a state of conscious sleep where the body is completely relaxed while the mind remains alert. In yoga nidra, a sequence of verbal instructions guides you through breathing, body awareness, and relaxation techniques. SUNDAY- 5:30 pm 6:30 pm Yoga Nidra (online only) Online Classes: 1 class: $18 5 classes: $75 10 classes: $130